According to the dietitian’s advice, you can lose about 4 kilograms per week, but there are also emergencies that require weight loss as soon as possible. Then lose 7 kg of diet in 7 days to save. If you want to lose weight evenly, then you can use another diet option-lose 7 kg per month.
It is very possible to lose 7 kilograms a week at home. The main condition for this weight loss is compliance with all dietary rules and physical activity. It is necessary to start the weight loss process in the correct way. You don't need to starve to death.
Proper diet nutrition and mature diet are the keys to harmony and health! Only need a carefully selected menu combination, you can lose the annoying 7 kilograms of weight.
Diet and basic principles of losing 7 kilograms per week
In such a short period of time, it is quite difficult to lose a lot of weight. For this you must try, especially if you don't want to harm your health. This diet includes a combination of vegetables and kefir. The dishes are either grilled or boiled, boiled in water, or steamed.
Thanks to this beneficial combination and preparation method, the body can obtain as much nutrition as possible without lack of vitamins and trace elements. There is a lot of food allowed, so hunger will not be a problem. This diet is a combination of fasting days. If there are no specific diseases and contraindications, the 7 kg diet can be repeated for 7 days every month.
The daily food basis is half a liter of kefir. You use this amount in combination with various products that are different every day. For example:
- Monday-Boil the chicken breast.
- Tuesday-baked potatoes.
- Wednesday-a variety of fruits (any fruit is fine, except for high-calorie grapes and bananas).
- Thursday-boil in uniform.
- Friday is fruit.
- Saturday-1. 5 liters of mineral water (we don’t use kefir on this day).
- Sunday is fruit.
On the basis of fruit and kefir, various cocktails can be prepared to diversify the menu and make the diet less monotonous. You can add up to one spoonful of honey to your drink. There is no clear diet, you can change the number of days, and you are allowed to eat dried fruits, which also makes it possible to try a diet.
Another feature of this diet is that you need to divide your daily menu into 6 meals, remember this.
Their eating style also has its own characteristics-in the first few days, do not overload the digestive tract, use lean meat, roasted vegetables and light soup.
After stopping the 7 kg diet per week, it is possible to increase one or two kilograms, but the results will recover within a few days. The negative 7 diet, the reviews are positive, very simple, and will not cause major harm to the body.
Lose 7 kg per month
It is very realistic to lose 7 kilograms a month, and there is no special loss to the body. Almost any diet gives you the opportunity to achieve this result. The main difficulty is to keep on a diet throughout the month instead of getting lost. For this reason, losing 7 kilograms of diet per month should be balanced, not "hungry", because you have to complete all your duties-work, communicate with friends and complete your other duties, all of which require strength.
This diet includes a combination of protein and vegetable days. Although the nutrient content is quite high, it is still necessary to take multivitamins.
If you follow this diet, you must exclude sweet and carbonated beverages, alcohol, sweets and baked goods, and pasta.
When you start eating every 10 days (1-2 days, 11-12 and 21-22 days), you must observe a special fasting day, during which 1-2 liters of milk or fermented dairy products, 1 cup of tomato juice are allowedOr a few tomatoes, 2 slices of black bread.
After a few days of fasting, the next two days of protein food, when coffee with milk, coarse bread with butter, half a teaspoon of honey, broth, boiled meat or fish, milk, tea, 2 eggs and 50 grams of cheese, And a cup of kefir is allowed. Then came Vegetable Day. At this time you can eat 4 apples, 4 bananas, vegetable soup or salad (such as balsamic vinegar), bread and tea with honey.
Protein Day and Vegetable Day alternate, interspersed with fasting days. The diet of losing 7 kilograms per month is well-reviewed because it allows you to lose weight to the desired weight smoothly and without any special difficulties.